Karin on Zen Coaching:
What I like with Zen Coaching is that it relies on the power of being fully present with another human being. It shows how the simple act of listening from a genuine and curious heart allows openings to happen and the most powerful changes to unfold. It is as if Presence and Compassion finally get their rectification as the full blown power ninjas they actually are.
I would love to guide you on the path of showing up authentic and honest to yourself and others, as well as guide you back to the free loving and vibrant essence that resides within you.
Through our work together, I hope to offer you a new way of relating to life and supporting you to move into a deeper connection with its simple, spontaneous pulse.
Welcome to
Zen Coaching
Unfolding Essence from the present moment
Through heartfelt reflection and clarifying questions, we explore what’s alive within you and gently uncover your deeper truths and longings.
Offerings
A longer coaching container is the standard and often recommended for more profound and lasting transformations. If you want to dive into a specific life challenge, you are always welcome to come for a single session.
* To honor the depth of this work, I choose to partner with only a select group of clients at one time. I’m especially drawn to working with those who are sincerely curious about truth, presence, and living in the now. If you feel called to explore coaching together, I invite you to reach out, as space can be limited.
Living from Essence
Coaching Program
12 weeks
For you who is looking for a new way of relating to life, one rooted in presence, simplicity, and inner fulfillment.
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Choose between weekly or biweekly sessions (6 or 12 sessions)
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Introsession to clarify longings and challenges
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Meditations and customized integration exercises sent to you to support you on your journey
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Final summary of your journey
Weekly sessions: 5500 SEK/month
Biweekly sessions: 3000 SEK/month
1 free 20 min chemistry call offered when sending your interest
The sessions can be done in person or online.
I am offering 10 % discount for students, unemployed and seniors
Further discounts are available for those in need of it.
VAT is added on invoices.
All coaching går att få på svenska
What does the
Coaching Program
involve?
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Clarification on your personal challenges and patterns that are holding you back.
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A transformative shift in how you relate to yourself and the world, helping you access presence as a lifelong resource.
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Freeing you from limiting thought patterns and reconnecting to your aliveness, creativity and inner strength.
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Not just understanding, but embodying your authentic self. Learning to navigate life from the core of who you are rather than external expectations.
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Learning to enjoy life from a place of inner fulfillment, rather than seeking validation or approval from the outside world.
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Guidance back to what is deeply meaningful and aligned.
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Clarification in which actions you need and long for in your life and accountability for this change.
I believe Zen Coaching benefits more than simply the individual.
I see how it contributes to a more connected, compassionate and fulfilling collective experience and society. This is why I continue to explore and teach this practice with such enthusiasm.
What is Zen Coaching?
Rooted in Zen Buddhism, Zen Coaching has the foundation in the combination of conscious compassionate presence with coaching. However, this form of coaching is also enriched by combining techniques from several different Eastern and Western modalities including:
The Diamond Approach (A.H. Almaas)
Non Violent Communication (Marshall B Rosenberg)
Internal Family System (Richard Schwartz)
Voice Dialogue (Hal and Hidra Stone)
Focusing (Ann Weiser Cornell)
With this blend Zen Coaching goes beyond traditional coaching methodologies to explore the deeper dimensions of human experience. The process also supports us in exploring and melting layers of conditioning, internal distractions, societal expectations and learned behaviors.
The unfoldment in a Zen Coaching journey supports us with connecting with the quiet, free and vibrant essence that resides within.
Testimonials